What Can I Do To Help My Gf During Her Period?

I’d ask her as it definitely varies person to person. For myself my cramps are extremely painful, I see white, become nauseous and have fainting spells. Because of how ill I feel I might cry and can definitely be short on patience. I sometimes ask my husband to rub my lower back for me or he might get a cool wash cloth for my face. Usually I like being alone but him showing up with a treat like ice cream is appreciated even if I end up feeling too nauseous to eat it.