When it hurts so bad you can't even breathe. What then?

I was going to recommend seeing a doctor but I realized the hurt you speak of is not medically-induced.

My advice is to slow your breathing and try and shift your focus. Because hurt brings with it a pain of a different depth but it still needs to be fed. So starve it.

I don't know exactly what you are going through and I'm sorry that you have to. But maybe try what I said. You strike me as a strong human being. So you can do it.

Push really hard until you fart, always better in a crowded room because you will hear folks bust out laughing. Now avoid this if you ate at Taco bell could be devastating for you.

But on a serious note, take a breath and let it out slowly. The only times I have had this is losing a soldier in combat, then seeing the families when the rest of us came home, and the day the state trooper called me to tell me about my son's suicide.

Men for you and women for me have come stayed in my life briefly or for a while without any plans for staying for the long haul. So, this one has become just a breath of oh, well and I quit trying.

Been there. Can't say for sure for everyone else but next for me was coming to understand that her cheating was her cross to bear not mine

I know where you are at, feel so bad for you hope things get better.... 😔😣😞

That's when you take another breath. And then one more. And another. This is when you lean on your friends and know that you're not alone.

You're not the first, and as sure as hell won't be the last!

I just cry and hope to feel a little, just a little bit better.

I say prayers and cry, helps

You have 2 choices. Give up and go or get up and go on. Go on my friend!

You pick yourself up from the floor, wipe your tears and rise up and be the best badass you can be.

You concentrate on something you love. A pet, the sky, sundown or sunrise, a pretty sight, ocean, lake, etc.

You hope it passes asap

U okay Hunz? 🥺

Go with choice C, that's what we do in the West!

You breathe anyway

You understand and forget after a few years/decades?

(((((HUGS))))) I am so very sorry that You are hurting Dearest Friend, I truly and honestly wish I could suggest something that isn't violent as a proxy to beat down on what's hurting You 😥🤗❤

🥺