Just a thought
One of the concepts of what i talk about in therapy has been radical aceptance. One of the things in the past i might have gotten stuck on with my own behavior is that i had to be right, but i have to look within if that behavior really accomplishes or serves my interest best. Sometimes there are situtuations that i have to accept happened or will be and there isnt a fix for it.
Radical Acceptance - Anshin Psychotherapy
Radical acceptance is a Dialectical Behavior Therapy (DBT) skill that involves completely accepting reality in the present moment without judgment, resistance, or denial. It means acknowledging painful facts—such as loss, illness, or unwanted circumstances—to stop pain from turning into lasting suffering. It is not approval orpassivity, but rather a way to reduce emotional distress.
Key Aspects of Radical Acceptance
Definition: "Radical" means total and complete, using your mind, heart, and body to accept facts, even when you dislike them.
Purpose: It is used to stop fighting against reality, which only creates unnecessary suffering, frustration, and helplessness.
Distinction from Approval: Radical acceptance does not mean you agree with, condone, or like a situation. It is simply acknowledging "it is what it is".
Action-Oriented: It does not mean giving up. Instead, it allows for better decision-making and, if possible, constructive action by removing the emotional energy spent on denial.
Origin: Developed by psychologist Marsha Linehan as part of DBT, often used to help people navigate intense emotions and traumatic experiences.
How to Practice It
Observe: Acknowledge that a situation exists without trying to fight it.
Drop the Struggle: Stop asking "Why me?" or "This shouldn't be happening".
Use Your Body: Practice relaxing your body (e.g., half-smile, relaxed hands) to signal acceptance.
Label Emotions: Acknowledge your feelings without judgment.
When to Use It
When experiencing deep grief, loss, or trauma.
When situations cannot be immediately changed.
When you are stuck in anger, resentment, or denial.
Radical Acceptance - Anshin Psychotherapy
Radical acceptance is a Dialectical Behavior Therapy (DBT) skill that involves completely accepting reality in the present moment without judgment, resistance, or denial. It means acknowledging painful facts—such as loss, illness, or unwanted circumstances—to stop pain from turning into lasting suffering. It is not approval orpassivity, but rather a way to reduce emotional distress.
Key Aspects of Radical Acceptance
Definition: "Radical" means total and complete, using your mind, heart, and body to accept facts, even when you dislike them.
Purpose: It is used to stop fighting against reality, which only creates unnecessary suffering, frustration, and helplessness.
Distinction from Approval: Radical acceptance does not mean you agree with, condone, or like a situation. It is simply acknowledging "it is what it is".
Action-Oriented: It does not mean giving up. Instead, it allows for better decision-making and, if possible, constructive action by removing the emotional energy spent on denial.
Origin: Developed by psychologist Marsha Linehan as part of DBT, often used to help people navigate intense emotions and traumatic experiences.
How to Practice It
Observe: Acknowledge that a situation exists without trying to fight it.
Drop the Struggle: Stop asking "Why me?" or "This shouldn't be happening".
Use Your Body: Practice relaxing your body (e.g., half-smile, relaxed hands) to signal acceptance.
Label Emotions: Acknowledge your feelings without judgment.
When to Use It
When experiencing deep grief, loss, or trauma.
When situations cannot be immediately changed.
When you are stuck in anger, resentment, or denial.
