Just a thought

@HijabaDabbaDoo all i feel is sleepy and hungry

@Rokan those are physiological responses. Not behavioural.

Sleepy because?
Tired because?

If the because is just your body communicating what you need then reflect on the fleeting thoughts you had throughout your day that felt significant at the time.

If nothing felt significant then I guess you're describing feelings of content or satisfaction which is equally as valid.

@HijabaDabbaDoo sleepy because i got up early and went to school probably. Also have sleep apnea so that makes me feel tired all the time, and its mainly what i usually feel.

@Rokan how do you feel about being sleepy? And the sleep apnea?

@HijabaDabbaDoo It is definitely a problem because it is something that can kill me overtime if left untreated, and its a struggle to do anything being this tired all the time. I feel like life would be so much easier if I didn't feel tired and sluggish.

@Rokan maybe bring that forward to your session.

Also, it might be worth mentioning to a doctor too

@HijabaDabbaDoo I have, but I mainly use the VA so I don't have to pay out of my pocket for care, and they are slow and hard to contact. I have a machine, but the mask doesn't work for me. I been trying for a year to get ahold of the specialist.