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The state of the world

has me really depressed this morning.
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being · 36-40, F
I recorded a soundtrack before walking down the streets of something quite intense today. I'm working with my shadows and I am particularly doing work in accepting, hugging and integrating my demons and becoming whole. This recording is pretty creepy. It came as a natural consequence so I began a non stop narrative of " I accept the rapes of every child, of every woman and of every man. I accept the pain of every amputee, I accept the stress and the anxiety of anyone killed in a war, tortured. I accept the fear of those hidden away and separated, I accept the agony of those lacking an organ or multiple organs or limbs, I accept the pain of those having had an accident or multiple accidents. I accept the stress of those having nothing to eat, not knowing when their next meal will be, the fear of those having no shelter to protect themselves and rest at night. I accept the darkness of every miscarriage, of every parent loosing a child, of every mother loosing a child, of every father loosing a child I accept, the pain of loosing a parent, I accept the agony of children never knowing a parent .... "
I just went on and on and on for long. It ended with weird breathing and weird sounds I was trying to hide from the world but I ended up transcending it to something like a song, or a bad song it doesn't matter.
I realised I am all these things, we are all one and we are all these things, just as much as we are the rainbows, the strawberries, the gummy bears, the kittens, the kisses, the caresses, the infinite fountains of love and compassion and kindness.
We are all of it.

Sorry if that was*too much*