I Want To Write My Random Thoughts And Feelings

So in the process of controlling my panic attacks I figured out that happiness and anxiety have the same physical reactions, so I just convince myself I'm excited instead of freaking out, so I never get to the point of a full blown attack. This has worked wonders, but anxiety triggers my seizures too, so now when I get super happy I might feel bad seizure-wise and have to calm down to get it under control.
These trade offs though 🤔