Remember always the ‘wise mind’. It is where both emotion and logic are used in right measurements to make the best choice or decision.

Yea I totally agree. Emotions are everything and all emotions are useful none of our emotions have no use

The wise mind is a Buddhist/Taoist meditation of Zen. It’s a combination of Taoism and Indian Mahayana Buddhism. Practiced in Japan. It is now used in psychotherapy called Dialectical Behavioral Therapy (DBT) and is very effective.

Emotions aren’t always good readers of actual thoughts or reality

I accept emotions are important and should be recognised but they can be false representations...

🙏🏻 Wise words, you sound like a Buddhist

Sometimes they just have to be squished back into their box!