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Your emotions are the source of your ability to choose.
They are the wellspring of your values.
They are interlaced with your reflective mind.

Don't want your emotions to run amok, but don't deny their importance.

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CharlesTheThird · 46-50, M

The wise mind is a Buddhist/Taoist meditation of Zen. It’s a combination of Taoism and Indian Mahayana Buddhism. Practiced in Japan. It is now used in psychotherapy called Dialectical Behavioral Therapy (DBT) and is very effective.