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Has anyone ever tried golden milk?

Did it help you sleep? I've been struggling with insomnia and I can't use weed gummies because of school. Magnesium doesn't work on me, and I hate melatonin
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pdockal · 56-60, M
There are plenty of things you can still do to your sleeping area to help
Like sleep with raised feet
Lower temp @ night
Blackout shades
Plants that help with sleep
Sleeping noise
Etc
Etc