It's crazy how fast you can lose your athletic ability

At my last job, I was constantly on my feet, chasing kids around. I could run for awhile before getting tired. Now, I'm more sedentary, with school and only working 2 days a week. I was so out of breath speed walking up the hill. I have to get my stamina back😭

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DomMan67 · 56-60, M

Unfortunately atrophy accelerates as we get older as well so as we age we can't get away with nearly as much as we could when we was younger.