It sucks when you drink caffeine before bed (to stay up late) and then fall asleep soon afterwards...

I got some news for you lol.

Caffeine doesn’t help me stay awake either.

me either

Just this morning I heard on the radio that you should avoid caffeine 9 hrs before bedtime else it interferes with quality of your sleep. They also said you shouldn’t have caffeine until at least 90 mins after you wake up. That leaves very little time to go on coffee dates 😛

This, 100% this.

Then when I do want to sleep and I accidentally have some caffeine an hour or two ago and cannot fall asleep.

I sleep just fine while drinking coffee. Had none today and keep sayimg I'll go to bed but I'm too jittery lol

Is that you ? Holy shit

Whatever