What sort of coffee do you have? How many cups a day? I used to drink instant coffee way too much, I was seriously addicted to caffeine. I broke the addiction by switching to decaff coffee and going through a week of mild headaches. Once I'd gotten over the headaches my addiction was broken. Now I have a proper espresso machine and drink the real stuff but I only have 3 or 4 cups a day, I don't have that physical yearning that the addiction gives you. I went from quantity to quality.
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markcaesar I am not a coffee drinker to be honest it is tea in my case and I drink it by the pint pot at home and at work so I could pretentually drink eight in a day