Usually a nice tall glass of stfu is effective…

Meditation usually 🧘🏻

2 hands round someone's neck.

Recognize it.. then deep breaths

voice whats making you irritable / vent about it. usually feel better after.

I usually remove myself from the position that puts me in contact with such an issue whenever possible because I realize honestly a lot of the time the irritation is a "me only" issue and I am solely in charge of how I respond to it. Easier to just get away than let it keep ruining my mood or my day if I can help it.

Dark humour 😱

I usually block them

Weep bitter tears.

Depends on the situation

avoid the triggers

Remembering people aren't worth getting upset over because they don't care about you or your feelings.

Tell the cause of such irritation, to F-off

Breathe in: Listen to inner voice telling me that something is irritating.

Breathe out: Lower volume of inner voice.

Repeat until calm and objective.

It helps, but it's not the answer.