What’s a small thing you started doing that made your mental health noticeably better?

I need to know. My brain way too anxious

This page is a permanent link to the reply below and its nested replies. See all post replies »

Taking everything in moderation. I sometimes need time off from SW. Other days, I find I have become ultra competitive in online games, like Sherlock Hidden Object, and I have to calm down and step away and LET myself lose.