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The hardest part is actually doing it and not talking about it. It is far easier to sit on your butt eating, than it is to workout and lose weight.
Take something you like, a favourite show maybe, add a TV in front of your Elliptical and enjoy the show while you work out. Should take away some of the pain.
Take something you like, a favourite show maybe, add a TV in front of your Elliptical and enjoy the show while you work out. Should take away some of the pain.
Adogslife · 61-69, M
@JamesBugman I bought an elliptical for the very same reason. Good call. Diet and exercise.
I dropped 40lbs over three years ago and have kept it off.
Start good habits. The rewards of how you look and feel will keep you going.
I dropped 40lbs over three years ago and have kept it off.
Start good habits. The rewards of how you look and feel will keep you going.