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a pound of fat is about 5000 calories, if the month is 30 days long, thats ~1700 calories per day to be in deficit (either eating less or doing more, some combination of the two); a recommended diet is ~2000-2500 calories per day. in short, without some sort of outside the normal influence, it's quite to extremely hard.
RisingMorningStar7 · 36-40, M
@dirge I'm trying to go have a 1,200 deficit of calories.
@RisingMorningStar7 have you established what your caloric needs to maintain your current weight are?