How hard is it to lose ten pounds of fat a month?

@V00doo I am contemplating making a grilled cheese sandwhich and I'm trying to resist it so hard rn

@MartinTheFirst I just ate some beans, 3 tortillas and two eggs?

@RisingMorningStar7 why is that a question?

@MartinTheFirst is that Good? what I just ate?

@RisingMorningStar7 the 3 tortillas is a little excessive, but otherwise it doesn't sound too bad. don't eat anymore tortillas today

@MartinTheFirst It's only 30 grams of carbs

@RisingMorningStar7 It's mostly sugar, and it doesn't keep you full, which is why it's bad. 3 tortillas on its own is not bad, but I'm betting you're gonna have more stuff today aren't you? That's the part my father never understood, and that's why he is having heart surgery. 😢

@MartinTheFirst What kind of diet was your father on?

@RisingMorningStar7 The eat whenever you feel the slightest sense of hunger diet.

@MartinTheFirst I'm like that too but I have a bad habit of eating chips. Right now, I ate a cup of beans, three tortillas and two eggs.

@RisingMorningStar7 If that's the way you operate then it's a lot more about how much you eat and not what you eat. I don't know your weight or how much you eat, but decrease what you eat a little bit until it's the same amount that a regular person eats, while still eating the things you typically do, and once you've reached the correct portion size you start to worry about what things you eat as well. How about that?

@MartinTheFirst Well I'm eating fiber and gained weight in the past three months because I having trouble pooping

@RisingMorningStar7 🙄

@MartinTheFirst yea