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I Have a Question

What is your favorite coping mechanism? I mean when It comes to stress, anxiety, depression, etc...how to you deal with/distract yourself from them? For me I clean/organize and when it comes to entertainment I like anything horror related to distract myself from stress/lonliness.
BarbedBerry · 26-30, F
Hookers and blow. Kidding, kidding.. usually by doing something relaxing or calming like cooking or painting/drawing, sometimes going out for a walk depending on the weather
Autumnbreeze · 41-45, F
I swim bc that's the only way that stops me from thinking about stress and clear my mind to rethink
For me it used to be just exercise. Take a long hike in a wilderness area and let nature de-stress me.

I guess your theory on using cleaning is that by seeing fewer things you will have less to think about and that relaxes you?

How does horror relax you? The idea is to overstress your adrenalin and then when you calm from that everything starts to cool off?
Myzery · 41-45, F
Sunchild777 · 26-30, F
@pone22 I get creeped out/scared by horror and I forget about my sad thougts, but I also start to laugh at myself for being scared...that's what comforts me.
hoblinbobgoblin · 51-55, M
i lose myself in a book or movie. sometimes feels better to be somewhere else than where i am.
I exercise 5 times a week. It has been for the past 6 years the solution to most of my problems.
exercise or play chess
ronisme1 · 61-69, M

 
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