Have a good drink of water. When you're stressed and under pressure the first thing you forget to do is drink so dehydration could be contributing to your headache and will also affect your blood pressure. Hope you're feeling better soon xx

Just remember your blood pressure will come back down if it's from anxiety. Unless you have actual high BP it stays high, without medication. I hate stress... I hope you're feeling better. Just try to think in the moment of panic, 'Nothing is serious' and
'Nothing is true'..two of my favorite quotes by author Byron Katie.🌺

hope you feel better 😐