How single males with survival instincts would stock nourishing but inexpensive foods.
It's relatively inexpensive, I go to gym, maintain top physical strength and I don't want to spend now.When I'm on a saving spree, I stock up things like oil, flour and inexpensive but protein and vitamin, fatty acids, selenium and mineral rich foods like canned Fish.Maintaining health for better times.
that's for single males I know but let me add, dried nuts and nut spreads, walnuts, almonds, etc and peanut butter, tahini, honey. Those last long and are nutritious and dense.
Sardines...great survival food and good anytime! Nuts and molasses and legumes and wheat berries to sprout, tea bags, corn meal and flours in tight jars, very tight
