How single males with survival instincts would stock nourishing but inexpensive foods.
It's relatively inexpensive, I go to gym, maintain top physical strength and I don't want to spend now.When I'm on a saving spree, I stock up things like oil, flour and inexpensive but protein and vitamin, fatty acids, selenium and mineral rich foods like canned Fish.Maintaining health for better times.
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that's for single males I know but let me add, dried nuts and nut spreads, walnuts, almonds, etc and peanut butter, tahini, honey. Those last long and are nutritious and dense.
