I've figured out what burnout is

It's not physical exhaustion, it's being exhausted with a routine that has nothing meaningful in it.
Every day has to have something you can look back on and think "oh yeah that was good".

It's something I never learned until now, finding what my things are as they've changed. Like I went for a run in the cold in a shirt and I feel genuinely better.

Anyway, passing on the knowledge ✌