Talking is hard...

Opening up is hard, I feel numbed. When I don't talk people just walk away and said they are done trying but How am I supposed to talk when I keep getting abandoned? I need time to talk, I can't just open my mouth and bark.

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MarbleMarvel

I understand. Like another person said, journaling helps so much. I don't talk to people either. I tried talk therapy for so long, but it felt worse to not be able to say what I really wanted to.

When I write I feel like I'm talking and hearing myself with much more clarity.

I'm sorry people have abandoned you. It's not right.