How do you guys manage your anger toward others?

I’ve realized one of my flaws is that I’m quick to anger. I don’t lash out by yelling or getting physical, but my words can get really sharp and hurtful even when I speak in a calm tone. Do you have any advice for me on how to work on this?

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Magenta · F

We have to practice mindful conscious effort towards controlling our emotions/thoughts. It's not an easy task, 🫣 but can be mostly accomplished if we keep trying. Calming music/slow deep breathing exercises can help.

pentagrammom

@Magenta processing that psych nonsense which fails

Magenta · F

@pentagrammom Nope, it's working for me. Sure not 100%, but much better.

pentagrammom

@Magenta that failed 21 years ago when the last system didn't reach it's totalitarian goal

Magenta · F

@pentagrammom I don't know what you are even referring to, but this is my own thing I'm working on. So stop trying to invalidate it.

pentagrammom

@Magenta the experience project fail