How do you guys manage your anger toward others?

I’ve realized one of my flaws is that I’m quick to anger. I don’t lash out by yelling or getting physical, but my words can get really sharp and hurtful even when I speak in a calm tone. Do you have any advice for me on how to work on this?

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Umile · 41-45, F

I'm the last person to give you advice on this.

If I feel like something is completely unfair .... smh.

Try to pause before you .... explode or speak.

Words ... resonate more when you speak with .... thought.

Try to remember that it's a situation that can be fixed. And if it can't then it's completely out of your control. No use to stress about it.

Distance or exit the room when you know that it's going too far.

Lubnaa · 22-25, F

@Umile Hmm this is good