What do you do to soothe yourself

When you are experiencing emotional pain?

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I try to immediately distance myself from others and let it storm through.
Vigorous walk alone in the woods is great, hot showers too.
If I absolutely had to be stuck around people I'd probably take a benzodiazepine.

Mindful · 56-60, F

@CrazyMusicLover hmmmm… I do the wild walks and hot showers when I’m truly upset