What do you do to soothe yourself

When you are experiencing emotional pain?

This page is a permanent link to the reply below and its nested replies. See all post replies »

Walk
Hot shower/bath and tea.
Pray/meditate on worship music
ASMR video
A mild sedative/relaxant
Deep breathing
Mindfulness - focusing on your immediate environment
Surrendering your fear and sorrow to God and leave it there.