What do you recommend for hands/fingers hurt from cleaning/gardening/dishwashing?

I buy latex free powder free vinyl gloves for household use. I can wear them to make meatloaf and mix with my hands, or apply icy hot cream, (wearing two pair), to my sore areas without getting the cream on my hands.

Two pair for dishwashing. If you want to go all out, you can apply pain relieving ointment such as lanacaine antibiotic formula, and then wear the gloves over that, and sleep with the gloves on.

Gloves

CeraVe moisturizing lotion.

squeeze a paperball, golfball, etc

qv moisturising cream

Gloves all the way


Use a sanitiser

Cotton liners inside rubber gloves to prevent hands from getting sore and E45 cream for moisturiser 🧴

Gloves when doing the activity.

If tgey are red and sore then moisturise often with a good quality hand cream