Just sitting by a pond a couple times a week helps to unfrazzle my overthinking mind. I try to get out to walk about four days a week too and nature always gives beauty gifts...A little flower in a street crack, a turtle on a log, or a vibrant fall tree. It helps me feel the stillness everywhere, getting me out of the human condition for a little bit.
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I walk my dog every day on a nature trail. When I really need a break from people, I head for a state park about an hour from here and sit under a tree, enjoying my surroundings. I usually see deer, armadillos, lots of birds, alligators, turtles, and the usual critters that live around my house. I talk to the trees and the animals. It is always refreshing.
