Just sitting by a pond a couple times a week helps to unfrazzle my overthinking mind. I try to get out to walk about four days a week too and nature always gives beauty gifts...A little flower in a street crack, a turtle on a log, or a vibrant fall tree. It helps me feel the stillness everywhere, getting me out of the human condition for a little bit.
This page is a permanent link to the reply below and its nested replies. See all post replies »
As much as the weather permits. It is essential to my well being. I have been doing my morning stretches in the garden all summer, but that will soon end because of the shorter days.
