I Have Complex Ptsd

PTSD is not a dirty word and it certainly does not mean you are crazy. We all have challenges in life that we never asked for. cPTSD can be brought on by many types of trauma, but many people are disregarded since it didn't develop in war. Even soldiers feel embarassed to discuss it. If you are struggling with cPTSD in your daily life, there is hope. With self love and good therapy, you can compartmentalize and learn to control the anxiety. There is always going to be triggers, but the more you recognize them, the more you learn, the more power you have to lessen the effect and avoid the panic attacks. I am sorry you are here, but you will be in good company.