I had a breakdown yesterday before bed

I was having an anxiety attack over the investigation yesterday, and all the uncomfortable feelings of talking about my experiences. The lady was really nice and understanding to what I was sharing while the other investor was as nice as well he was more questioning of what I was saying.

Plus, I'm starting to become afraid of sleeping because of the nightmares I am having. I've always had them, but lately they have been affecting me more.

Today I have to compile over 100 screenshots, and that is once again triggering me.

I have class today, and I'm considering emailing her that I will attend via Zoom because I can't get my emotions under control