how do you handle yourself outside, in public places when you have ptsd
i have to go out shortly and i'm nervous, i have ptsd and find it hard to control my composure in public...i can easily feel unnerved and panicked at little things like seeing certain people, noise, crowds...and i feel flustered in places like shopping markets, i'll sweat a lot, not be self confident and feel unsure of myself too...i find it embarrassing because i worry people notice these things..
what do you think? and how can i not care what people think?
what do you think? and how can i not care what people think?
46-50, M
