It's a feeling traumatized kinda day 🤪

One of those days where my trauma is just....weighing very heavily on me 😮‍💨 I feel generally gloomy and tense. Painful memories keep popping into my mind and I get temporarily paralyzed from well....pain. Fear. I do my best to remind myself these experiences of mine were in the past....I am safe at this moment. But....it has just been a hard day for me 😞 It is very difficult for me to get space from my trauma. I seem to see reminders of it absolutely everywhere. To the point where sometimes I just totally withdraw into my sad snail shell and try to hide from the world basically.

Oof. Thankfully not every day is this way. But I do really hate days like this.