How do you get yourself calm again when your freaking out?

I get so angry that I could kill and it scares me. Im so angry at the moment and don’t know how to deal with it. Im physically exhausted from it and if it wasn’t for this sleeping pill Id be screaming in rage still. Im so sick of being like this and its cost me so much in life already. Im exhausted and stressed and angry and idk how much more I can take.

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Plasticbag · 100+, M

So sorry lovely. The only thing I find useful is exercise or just movement like walking or pottering. It grounds me.

Primnproper · 56-60, F

Talk and talk as much as you can to whomever will listen. It calms the angst without you realising it.

OlderSometimesWiser · F

Have you gotten any treatment for your PTSD?

Captainjackass · 31-35, M

@OlderSometimesWiser tried but nothing really helps. Im on medication but even that doesn’t help for times like this. Im just hoping the sleeping pill takes effect soon because thats my only hope.

Husher

I prayed that god took my anger and he did, you should pray for that.

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