Dealing with anxiety attacks when your completely alone..

Wow that takes some discipline. When you feel like your mind is literally eating itself with thoughts and the stress is so intense you feel like your about to have a heart attack and you have noone to talk to. You could scream as loud as you want and noone would know or even be able to comprehend it because noone even knows who you are.. to hold it together under these odds. Thats true strength. But noone can see it.

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OogieBoogie · F

I decided not to hold it together .
I did cry, and scream, and throw shit, and freak out.
I got too tired from pushing back at it. Just too damn tired of the screaming white noise in my skull.

And you know what ...do it enough and it eventually wears itself out till you can't scream anymore l, there are no more tears, and the fear stops being paralysing

But then,that's just me.🤷