4meAndyou · F
That is SO cool! When I attended a seminar given by a Cognitive therapist he gave us one great example of how it works that I will always remember. He said he had a patient who was absolutely terrified that something was under his bed. He had been terrified since he was a child, and literally could NOT get out of bed at times.
So...the therapist had the patient take the box spring and mattress off the raised legs, and put it directly on the floor.
No more under the bed!!! 🤭🤭🤭
The fixes are usually simple and elegant.
So...the therapist had the patient take the box spring and mattress off the raised legs, and put it directly on the floor.
No more under the bed!!! 🤭🤭🤭
The fixes are usually simple and elegant.
Gibbon · 70-79, M
I just read about ERP. Keep your patience and work the program. You could have some very much wanted changes ahead. Lots of patience and dedication required.
Cigarguy101 · 41-45, M
@Gibbon yeah it's not going to be easy especially at my age but she thinks I can do it. It won't happen over night
Gibbon · 70-79, M
@Cigarguy101 Once you start do it with conviction.
Cigarguy101 · 41-45, M
@Gibbon I plan on it. I have good help and support for the first time in my life. I can't keep leaving this way knowing I could improve
YoMomma ·
Im trying to take control of my issues too mostly emotional vice and such .. sigh