My mood has slipped a bit

It doesn't feel like full-blown depression, but like a much lesser version of it? And it's about something, not just feeling bad generally. The weirdest bit is not hating myself any more despite feeling like this. Is this how nornal people experience feeling sad?

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Gusman · 61-69, M

Let's say that no one can be "up" all the time.
Most of us have periods of being sad. It is a part of life.
It is how we cope with it that matters.
Understanding there will be good days and not so good days will see us for the most part maintain a semblance of normality.
Start to feel sad, change the course, do what you know you will enjoy.
This takes your mind of a negative mindset and instills resilience.

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