What steps do you take when you know you’re in a bad mood to curb the collateral damage?

I take care of myself. Eat something healthy. Find something to laugh about. Hot bath if I can. Book. Candles. Dark chocolate. Tea. All the little things I can do for myself to help myself through.

I try to be my own best friend.

Eating normally calms me down plus since cutting right down on carbs I don’t get in bad moods and grumpy

Remove myself from the situation that prompted the bad mood.

Avoid people

Remind myself that when the sun swells up and swallows up the inner planets, none of this is going to matter..😷

Don't communicate with anyone and take a hike. My shit shouldn't impact others and the forest resets me.

I try my best to stay away from people I normally am able to tolerate

Focus on my breathing, try to remember it's not their fault

Isolate, listen to death grips... Seethe real hard

Remove myself from the situation and go for a drive.

Distance myself from everyone

I just step away

Smoke some cannabis.

Meditate.

No people'n.

Pause

Sit on or in bed and listen to a podcast .

Focus on something good. Look at a happy photo or take myself out of the room/situation

I give people a heads-up