I felt so good earlier
I hate how my mood can plummet because of one small thing that's probably meaningless to anyone else.
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DarkSideoftheMoon · 31-35, F
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DarkSideoftheMoon · 31-35, F
@Redstar maybe try some mindfulness exercises like meditation 🧘♂️
Redstar · 36-40, M
@DarkSideoftheMoon That would require my mind to shut up, which sadly it can't do.
DarkSideoftheMoon · 31-35, F
@Redstar its hard but if you keep trying it gets better. Try to focus on a humm or sound or focus behind ur eyelids
CestManan · 46-50, F
Sometimes if we even perceive something a certain way it can ruin our mood.
thewindupbirdchronicles · 46-50, M
Shucksters, what is that got you?
Redstar · 36-40, M
@thewindupbirdchronicles I just keep saying or doing something stupid when things are actually going really well, Then I keep thinking about it for ages afterwards, even though no one else probably gave it a second thought. It wouldn't be so bad if i wasn't depressed and I guess I'm lonely too.
thewindupbirdchronicles · 46-50, M
@Redstar What would change your mood?
SW-User
Happens to me too.