I felt so good earlier

I hate how my mood can plummet because of one small thing that's probably meaningless to anyone else.

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DarkSideoftheMoon · 31-35, F

Sometimes i get easily triggered too but i try to not give it power over my emotions

Redstar · 36-40, M

@DarkSideoftheMoon I try not to as well but its gotten so hard. I didn't used to be like this.

DarkSideoftheMoon · 31-35, F

@Redstar maybe try some mindfulness exercises like meditation 🧘‍♂️

Redstar · 36-40, M

@DarkSideoftheMoon That would require my mind to shut up, which sadly it can't do.

DarkSideoftheMoon · 31-35, F

@Redstar its hard but if you keep trying it gets better. Try to focus on a humm or sound or focus behind ur eyelids