Well my healthy outlet didn’t work so bring on the unhealthy shit.

@LordShadowfire went for a run to help with a panic attack and flashbacks but did nothing to help. Feel worse now that I ran.

@MyMonstersAreReal Oh, honey, hasn't anybody told you my favorite grounding technique for flashbacks? God. I'm sorry. Here's what I do. I look around for three things that I can see that prove that what's going on in the flashback isn't real. Some people like to find something they can see, hear, and smell.