I Am Depressed

Why is it that no matter how well things are going for me, I still will find myself laying down hating myself and my life, dwelling on the past and thinking of all of my regrets! Why is it that when I should be happy, I can’t be, why am I like this

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drymer · 56-60, M

You may be just drained / emotionally exhausted... Be sure to eat well, get enough sleep and make exercise (particularly swimming or running). It helps...