I Battle Depression and Anxiety

It is such a nightmare. Thoughts of the past constantly going through my mind. I feel weak and have no enthusiasm to do anything.

My manager told me to buy 'Rescue Remedy' but I don't really believe in it. Has anybody else tried it?

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OzDiver · 61-69, M

In addition to the excellent advice others have given here, for me I found both yoga and meditation worked wonders. It was life changing. I'm so sorry that you are facing these challenges, and hope that you find some calm and clarity on your journey. :)