I Battle Depression and Anxiety

It is such a nightmare. Thoughts of the past constantly going through my mind. I feel weak and have no enthusiasm to do anything.

My manager told me to buy 'Rescue Remedy' but I don't really believe in it. Has anybody else tried it?

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ajoite · 51-55, F

I personally would go for herbal rather than homeopathic, yes I've got some in the cupboard.
Try valerian, if you buy it loose it stinks to high heaven so have it with a fruit flavoured tea bag or you can just buy tea bags that have valerian in them mixed with other things.
Any other nervine herbs will help, skullcap, vervain
Having porridge for breakfast can help as oats are a calmative and a slow release food.
Any other physical symptoms?