i used to have it .. but my puppy cured me.. sigh she's adorable cuteness

Antidepressants. Therapy, I keep myself pretty busy, self care, being mindful of things that trigger me and actively attempting to stay away from those things. Staying realistic about things versus just sweeping things under the rug or bottling until I explode and have a crisis and can't cope. It's really been helping and for the first time in my life I'm looking forward to the future. It's not always easy but it's become worth it as hell.

Yep works every time that's why there's hardly any depressed people anymore 🙄

Go grab a sheet of paper and a pen and list everything you got to be thankful for

Go to the bookstore in the personal growth and get you a book on goal setting by Brian Tracy or Jim Rhom or Andy Andrews and they can all be found on YouTube

Create a vision for your life and you will soon drown out depression and stop thinking negative. Negative thoughts creates depression. Wow and you didn’t even have to go to a psychiatrist to get that information. It was free lol

I bungee jump,

Keep positive and put my serotonin levels in check

Get outside and walk, listen to high enery music usually works for me.

Look at pictures of starving children and thank God it isnt you

Nature. Solitude. Laughing with my son.

Get profesional help

Velafaxine and lamatrogine.

It's been a normal part of my life as long as I can remember

I’m not depressed. But I would say people seem to think they can be happy every moment of every day, and that’s ridiculous.

At best the most you can hope for is a level of contentment with moments of true happiness.

Social media and tv have got us chasing a level of happiness that is impossible to maintain, mostly because they want your money.

Prayer, reading my Bible, physical exercise and connection with other people.

I'll isolate and write poetry.

Move my body ..
Or rest if I feel overwhelmed
I listen to my body and what it needs

Too much work.

https://similarworlds.com/mental-issues/depression-anxiety/1843069-I-Battle-Depression-How-to-fight-depression-without