Have you ever felt tired, not physically but mentally

I have had that feeling-feeling tired-for a couple of time and I just want to share it. I feel exhausted like I don't even have the enrgy to get up from bed or go to school. No matter how early I went to bed or how much I rested every morning it was a struggle to even do simple things. That is what being mentally exhausted is and I had to found out the hard way... For those who are going through the same here is some advice: don't push yourself too far, eat and sleep well and talk to a person you trust-even receive professional help.💜