Battle of Depression one- victory for me!!
The last month and two weeks i had been very sad, living alone it took a while to adjust to my new
" normal".
I wrote down EVERYTHING the thereapy class taught me, read and re read all tge materials to chabge stinky thinking into greatful giving.
If i felt angry, or sad, or happy or frustrated, it all had what i learned were " ROOT CAUSES:" Childhood traumas, forgotten memories and danger went from tge root to my hands trembling and me shaking into a cry spell.
After 6 long weeks of exaughsted root challenges, i woke up one day, happy, relieved, better not bitter.
Not gonna lie, its real, found how real tge depths can get, but..glory to my higher power. JESUS!
8yrs i had been bound by fear, attacks in dreams, night wet beds, tear soaked pillows and yes dreams of night mare portraits..but now, after all this therapeutic healing, I am back on a new track!
Anytime i cry, i am to journal, anytime i dream, i am to journal, anytine anything gets to me..journal my journey. Im thankful to mental health awareness numbers in my area and several nation wide people who support me now, when i had no supporters before! I got tools, tips, and made friends! Im just happy to be alive!
" normal".
I wrote down EVERYTHING the thereapy class taught me, read and re read all tge materials to chabge stinky thinking into greatful giving.
If i felt angry, or sad, or happy or frustrated, it all had what i learned were " ROOT CAUSES:" Childhood traumas, forgotten memories and danger went from tge root to my hands trembling and me shaking into a cry spell.
After 6 long weeks of exaughsted root challenges, i woke up one day, happy, relieved, better not bitter.
Not gonna lie, its real, found how real tge depths can get, but..glory to my higher power. JESUS!
8yrs i had been bound by fear, attacks in dreams, night wet beds, tear soaked pillows and yes dreams of night mare portraits..but now, after all this therapeutic healing, I am back on a new track!
Anytime i cry, i am to journal, anytime i dream, i am to journal, anytine anything gets to me..journal my journey. Im thankful to mental health awareness numbers in my area and several nation wide people who support me now, when i had no supporters before! I got tools, tips, and made friends! Im just happy to be alive!
41-45, F
