I Struggle With Depression Daily

It is really a pain in the ass. I had a few good months last year, but at the end of the year after my surgery, I started gaining weight that I had lost with a lot of effort. And I was told I couldn't do any agressive excercising for 6 months. My surgery was done through the belly button so the recovery was annoying because bendind, makingn an effort, etc, everything I would resent on that zone. Anyways.. after that I would rarely leave bed, I didn't want to receive any visitations and I stopped working which hit me really hard because I loved my job, but i needed to focus in my recovery. I am doing great right now regarding the recovery, but my depression has gotten worse. I know I should seek for help, but I really don't want to admit I can't do it on my own...