if you worry a lot, how can you stop worrying

i tend to worry frantically about a lot of things, i always have been a worry wort to be honest....in the present time i worry about my health, my security, my elderly mum and dad, world events going on now...i just overly worry.

has anyone got any advice on how i can stop worrying so much?

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Picklebobble2 · 56-60, M

Worry about what you can control.
Your diet; your exercise; your mental health.

Everything else is just noise.